30.37 mi (11.68 mi uphill, 13.67 mi downhill, 4.39 mi flat)
4068 ft total ascent (4268 ft descent) – 7.7 % uphill grade, 6.3 % downhill grade
7:31:40 total time (5:21:41 moving, 2:09:59 stopped)
0:10:34 pace (5.7 mph average speed, 43.6 mph max speed)
22.160 difficulty, 64.462 effort
I totally missed this post on my last read, it is great.