NEW: Appletreewick Outing 4th Jan 2009
Posted by: Matthew on
Jan 5th, 2009 |
Filed under: General
Went on a little 20 mile ride with Andy, quite challeging for me but just a warm up for Andy, enjoyed it though especially as I was on my new bike (gone full suspension) and boy does it make a difference feeling more relaxed on the down hills
22.48 mi (10.09 mi uphill, 9.99 mi downhill, 2.40 mi flat)
3012 ft total ascent (3003 ft descent) - 6.0 % uphill grade, 5.8 % downhill grade
4:17:00 total time (4:13:40 moving, 0:03:20 stopped)
0:11:15 pace (5.3 mph average speed, 29.5 mph max speed)
13.605 difficulty, 44.336 effort
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