What a weekend!! 2 days biking in the Lakes absolutly shattered but brilliant, the map below is of the Saturday run GPS battery ran flat so couldn’t record the second day but that was over 14 miles

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18.52 mi (7.87 mi uphill, 8.41 mi downhill, 2.12 mi flat)
3248 ft total ascent (3245 ft descent) – 9.2 %  uphill grade, 8.6 %  downhill grade
5:31:41 total time (4:14:07 moving, 1:17:34 stopped)
0:13:42 pace (4.4 mph average speed, 24.9 mph max speed)
18.201 difficulty, 57.674 effort