Thornton Cullingworth St Ives and back
Date: Oct 12th, 2008
Matthew, Julie and John’s Sunday morning run
22.68 mi (9.46 mi uphill, 9.74 mi downhill, 3.48 mi flat)
2773 ft total ascent (2729 ft descent) - 5.6 % uphill grade, 5.4 % downhill grade
3:16:48 total time (3:16:01 moving, 0:00:47 stopped)
0:08:38 pace (6.9 mph average speed, 34.7 mph max speed)
12.977 difficulty, 54.193 effort
October 12th, 2008 at 6:18 pm
[...] Anyway, here’s the map and stats [...]
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